Everybody's Yoga - with Shoshanah

Therapeutic Yoga....Private sessions in person, or online.
Why private yoga sessions instead of a class?
I will be able to individualize each session, focusing especially on your needs of the day.The style of Yoga that I teach focuses on adapting the postures to the individual student.Every person is different, each person has specific needs, abilities, and disabilities.
Want to know more?  Go to this page:    Everybody's Yoga  

Location

Moving into the New Year -- 5 wk. online class for women

Moving into the New Year

-  women's group
Begins Wed. Jan. 8, 2025 - a 5 week class

Special: two for one - Sign up with a friend and only pay one registration fee.

(Fine print: you must include name, email, and phone number of both women attending)

Release the limitations that are holding you back.
As you do so, you become more and more the person you wish to be. Open to joy.  Open to life.

Starts:   Wed. Jan. 8, 2025 - 6:30 to 7:45 pm (pacific time) -  a 5 week class
            9:30 to 10:45 pm (eastern time)

Class offered on Zoom.

Sliding scale, starting at $70 ( $70 to $210 for all 5 weeks.)
Some partial scholarships available. 

led by Shoshanah Thielle and Nancy Mac
541.968.1572  or 541.914.8645

Want to know more? Want to register?  Go HERE

Location

Weight loss class after the Holidays - 3 week on-line class starts Sat. Jan. 11

Weight loss class after the Holidays

Affordable and Interactive - 3 week class - meeting Saturdays on Zoom

Starts Saturday Jan 11, 2025 for 3 weeks  (Sat. Jan. 11; Sat. Jan. 18, and Sat. Jan. 25)
Time: 10-11am   PST

Cost - sliding scale $40- $70

This class will use gentle Guided Mediation to help keep you on track.

The class will reinforce letting go of sugar, processed foods and white carbohydrates. It will encourage healthy proteins, and adding more
vegetables to your diet.

Whatever your chosen diet is, this class will help you.   If you are vegetarian, vegan, pescatarian or omnivore, all of these diets are
telling you to eliminate sugar, white carbs,sodas, diet soda, all diet foods, and processed foods.

You do not have to feel deprived or hungry. You will feel empowered and in control of the way that you choose to eat.

To register or for more information, text or call me at 541-968-1572 or register at the website.
Shoshanah Thielle, CHt

Register now, you are worth it.

Location